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Recommended Reads
I have compiled this list of recommended reads from my personal library of books & audible listens. Each of them shares a common therapeutic theme and has been instrumental in helping both myself and many of my clients explore our own self-awareness journey - which never ends, just grows in richness and depth! Some of these books were recommended to me by clients during our sessions together.
This Year Will Be Different – Dominique Bertolucci
A gentle invitation to reflect on the stories we tell ourselves and how small shifts can create meaningful change.
Christine Roberts
Breath: The New Science of a Lost Art – James Nestor
An exploration of how something we do every moment can quietly shape our physical and emotional wellbeing.
Christine Roberts
The Kindness Method – Shahroo Izadi
A compassionate guide to lasting change through self-understanding rather than self-criticism.
Christine Roberts
The Power of Now – Eckhart Tolle
The Power of Now is a meaningful companion for those engaged in counselling or personal growth. An invitation to meet yourself in the present moment with kindness.
Christine Roberts
Stop Letting Everything Affect You" by Daniel Chidiac
Daniel Chidiac offers readers a compassionate and practical guide to overcoming the emotional and mental struggles that often hold us back from living our fullest lives.
Christine Roberts
Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin, PsyD
Your Brain on Love offers an illuminating and compassionate exploration of how our brains, bodies, and attachment histories shape the ways we connect with others.
Christine Roberts
Your Cosmic Purpose by Kirsty Gallagher
Kirsty Gallagher’s Your Cosmic Purpose offers readers a gentle yet richly textured exploration into what it means to live in alignment with one’s soul, to reconnect with inner truth, and to find deeper meaning in each day.
Christine Roberts
Why Has Nobody Told Me This Before? By Dr Julie Smith
A compassionate, practical guide to understanding and navigating the often confusing terrain of emotional wellbeing.
Christine Roberts
Becoming a Person by Carl Rogers.
On Becoming a Person is the go-to-book for beginning the journey of self awareness in the world of counselling and psychotherapy.
Christine Roberts
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
"The Chimp Paradox" offers a profoundly accessible and nurturing approach to understanding the complexities of our emotional landscape.
Christine Roberts
Book Review: The Let Them Theory, by Mel Robbins
A heartfelt, empowering book that invites readers to reframe the way they respond to other people’s actions and expectations.
Christine Roberts
Book Review: Mindsight: The New Science of Personal Transformation by Dr. Daniel J.Siegel
A thoughtful and insightful exploration into the ways we can understand our minds and, through this understanding, foster emotional and psychological wellbeing
Christine Roberts
Book Review: It Ends With Us by Colleen Hoover
The complexities of love, relationships, and the difficult choices people must sometimes make when those relationships are harmful.
Christine Roberts
Maybe You Should Talk to Someone by Lori Gottlieb
A deeply moving, insightful, and often humorous exploration of therapy from both sides of the couch.
Christine Roberts
Book Review: Midnight Library by Matt Haig
An exploration of the delicate balance between life’s regrets, choices, and the potential for second chances.
Christine Roberts
Book Review: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture", Dr. Gabor Maté
A profound exploration into how society defines ‘normal’ health and mental well-being.
Christine Roberts
Book Review: You Are Not the Problem by Helen Villiers & Katie McKenna
The impact of narcissism and emotional abuse and how to heal
Christine Roberts
Book Review: Attached by Amir Levine and Rachel S. F. Heller
A thoughtful exploration into how we connect with others, helping to bring clarity into the patterns that may arise in our relationships
Christine Roberts
Book Review: The Untethered Soul by Michael A. Singer
A deeply insightful exploration of the human mind, self-awareness, and spiritual growth
Christine Roberts
Book Review: Becoming Myself: A Psychiatrist’s Memoir by Irvin D. Yalom
A deeply introspective memoir that blends personal reflection with decades of professional experience in the field of psychotherapy
Christine Roberts
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