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Christine Roberts Counselling logo

About Me

After an unexpected event in my twenties, I discovered the benefits of talking to a professional, and went on to qualify as a counsellor. 

I’m a member of the National Counselling Society (NCS) which verifies counsellors in the UK and ensures their members are working to high professional standards and code of ethics.

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My Approach

I combine therapeutic counselling (talking about what is going on) with elements of Cognitive Behavioural Therapy (CBT) & Acceptance and Commitment Therapy (ACT), depending on your individual needs. By combining all three techniques in a way that feels right for you, life should begin to feel more manageable and your desired positive changes possible.

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CBT

Is a type of therapy that can help you manage your problems by changing the way you think and behave. It's commonly used with anxiety, low self-estem issues and depression.

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ACT

Is a type of mindful therapy that helps you stay focused on the present moment and accept thoughts and feelings without judgement. It’s been helpful for people suffering from anxiety, stress and depression.

My Qualifications​

  • CPCAB Level 4 Diploma in Therapeutic Counselling

  • CPCAB Level 2 & 3 Counselling

  • CBT Practitioner Certificate

  • Certificate in ACT Therapy

  • BACP/Open University Counselling Online.

My Areas of Special Interests 

  • Anxiety

  • Stress

  • Depression

  • Low Self-esteem

  • Low Mood

  • Worry

  • Negative thoughts, behaviours and emotions

  • Life direction and personal development.