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About Me

After an unexpected event in my twenties, I discovered the benefits of talking to a professional, and went on to qualify as a counsellor. In my work I look to find balance between what is going on in our minds (our external world), our emotions (our internal world) and our physical bodies. Finding your unique balance is key to feeling better and living a full life.​

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I’m a member of the National Counselling & Psychotherapy Society (NCPS) which verifies counsellors in the UK and ensures their members are working to high professional standards and code of ethics. My personal values are closely entwined with the UK Equality Act 2010.

My Approach

I combine therapeutic counselling (talking about what is going on) with elements of Cognitive Behavioural Therapy (CBT) & Life Coaching depending on your individual needs. By combining techniques in a way that feels right for you, life should begin to feel more manageable and your desired positive changes possible.

CBT

Is a type of therapy that can help you manage your problems by changing the way you think and behave. It's commonly used with anxiety, low self-estem issues and depression.

 COACHING

Therapeutic coaching combines emotional wellness and personal growth, which can be helpful by enabling you to separate your professional self from your personal self, allowing you to strive forward with mind, body, and emotional balance.

My Qualifications​

  • CPCAB Level 4 Diploma in Therapeutic Counselling

  • CPCAB Level 2 & 3 Counselling

  • CBT Practitioner Certificate

  • Certificate in ACT Therapy

  • BACP/Open University Counselling Online

  • Certificate in Life Coaching

  • Complex Trauma Level 1&2 CCTP Certificate (Course held by Trauma Expert Janina Fisher)

My Areas of Special Interests 

  • Anxiety

  • Stress

  • Relationship issues

  • Abuse including emotional and narcissistic

  • Processing trauma

  • Depression

  • Low Self-esteem

  • Low Mood

  • Worry

  • Negative thoughts, behaviours and emotions

  • Life direction and personal development.

MNCS Accredited
NCPS Accredited
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