Christine Roberts Counselling
& Therapy
Bespoke Counselling with CBT. Specialising in anxiety, stress, resolving trauma and changing life direction.
Nationwide online, or face to face in Highcliffe Dorset, ideally situated for Christchurch, New Milton and the New Forest.
Hi, my name is Christine, I’m a fully qualified counsellor offering individual counselling & therapy for adults over 18
Why seek counselling?
You might be experiencing a loss or bereavement, or undergoing changes in your home life, work, relationships or health.
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You might be living with uncomfortable feelings like low self-esteem, anxiety, depression, anger or stress. Or you might be feeling a certain way, but not be able to articulate why.
My aim is to understand how life feels for you right now & together we explore the psychology of what lies beneath our conscious feelings, so we can work together to find a way to move forward. Sometimes this involves talking therapy and sometimes we use CBT tools which can help change unhelpful thought patterns & behaviours. The key is for us to find a balance between your mind, emotions and physical body. We work at your pace and you choose what to focus on - which is likely to change from week to week as you begin to feel change.​
Reviews
I found Christine’s sessions really helpful in tackling my anxiety that I’d been struggling with a lot. She helped me understand and unravel why I feel or react in certain ways in certain situations, which has made it a lot easier to cope with. Christine is a lovely, warm person who really listens and makes you feel comfortable, especially if therapy is new to you, which it was for me. I couldn’t recommend her enough to anyone who is struggling with anxiety or mental health in general.
Lorrie, London, Aug 24
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